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Monday, 06 April 2020 00:00

Patients who stand or walk for the majority of the working day may notice aches and pains in their feet. This type of pain can include cramps, sore heels and arches, in addition to swollen ankles. The reasons why foot pain may occur can include having flat feet, wearing shoes that do not fit correctly, or it may happen as a result of weight gain. Patients who sit for extended periods of time at a computer desk may have developed habits that can lead to foot fatigue. These can include crossing the ankles, resting on the balls of the feet, in addition to sitting on top of one foot. There are foot stretches that can be performed while working during the day. If you would like information on how this is achieved, please schedule a consultation with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Gary L. Curson, DPM from Florida. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Surfside, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
Thursday, 02 April 2020 00:00

 

Monday, 30 March 2020 00:00

Maximum stability and mobility in the body can be attained when the feet and ankles work properly together. Foot and ankle trauma is a common ailment among people worldwide and may commonly happen among athletes. Some of the injuries people may develop from participating in running and jumping activities can consist of Achilles tendon injuries, ankle sprains, or stress fractures. Symptoms of an Achilles tendon injury can include pain in the bottom of the calf, and it may be difficult to point and flex the foot. An ankle sprain can occur when the ligaments are stretched beyond normal capacity, and the foot may become swollen and difficult to walk on. Stress fractures can be referred to as hairline fractures and can develop as a result of overuse while frequently running. If you have any pain in your feet or ankles, please schedule an appointment with a podiatrist as quickly as possible.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Gary L. Curson, DPM from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Surfside, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Trauma
Monday, 23 March 2020 00:00

Located on the bottom of the foot, there is a large portion of tissue that connects the heel to the toes. This is known as the plantar fascia, and if it becomes inflamed, the condition known as plantar fasciitis may develop. This condition can occur for a variety of reasons. These can include standing for extended periods of time throughout the day on a hard surface, participating in running or jumping activities, or from wearing shoes that do not fit correctly. Common symptoms that are often associated with plantar fasciitis can include swelling, severe pain after arising in the morning, and it may be difficult to walk. You may find relief when proper foot stretches are performed, and when the affected foot is elevated, as this may help to diminish existing swelling. It is suggested that you consult with a podiatrist if you experience any symptoms of plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Gary L. Curson, DPM  from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Surfside, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
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